"When separate analyses arrive at similar results, that's not only validating, it also underscores the science base needed to inform future intake recommendations. Because this paper included more studies and all dosages, the estimates for a dose-response are more precise and the conclusions stronger."[vi]Supplemental Omega-3s Protect Against Heart Disease EPA and DHA are the primary omega-3 polyunsaturated fatty acids of marine origin.[vii] Foods like anchovies, sardines and wild-caught salmon are highly nutritious options for getting these heart-healthy fats into your diet, however study co-author Dr. Lavie suggests that any patient with CVD should consider supplementing as well. Dr. Lavie suggests omega-3 supplementation at doses of 1,000 to 2,000 mg per day -- far higher than what is typical, even among people who regularly eat fish, adding:
"Given the safety and diminished potential for interaction with other medications, the positive results of this study strongly suggest omega-3 supplements are a relatively low-cost, high impact way to improve heart health and should be considered as part of a standard preventive treatment for most patients with and those recovering from myocardial infarction."[viii]As demonstrated on the Greenmedinfo.com database, Omega-3 fats have been shown in numerous studies to decrease the risk of heart attack death[ix] and to reduce the risk of all-cause mortality in CHD patients.[x] With at least 61 distinct health benefits, omega-3 fats have been shown to improve mood disorders such as bipolar depression[xi] as well as blood pressure[xii] and diabetes[xiii] symptoms, making them important not only for heart health but your overall health as well. Read more at: GreenMedInfo.com
FDA weighs risks of antidepressants in pregnancy as acetaminophen concerns also mount
By Willow Tohi // Share
Diabetes breakthrough: Ginger rivals drugs in lowering blood sugar, study confirms
By Cassie B. // Share
Unlocking the secrets of nature’s pharmacy: Dr. John R. Christopher’s “School of Natural Healing”
By Kevin Hughes // Share
Antioxidant attack: Unleash the power of pure Organic Cranberries
By HRS Editors // Share
Buckwheat – 9 great reasons to know it, plant it, grow it and eat it!
By News Editors // Share
Enoch 2.0 AI Engine Announced: A New AI Sheriff in Town that Outsmarts ChatGPT, Grok and Gemini
By healthranger // Share
Resveratrol’s antiaging, brain-boosting potential
By newseditors // Share
NIH-funded scientists engineered hybrid bird flu virus in Europe, tested in U.S.
By willowt // Share