“A scientific team at the Friedman School of Nutrition Science and Policy at Tufts has developed a new tool to help consumers, food companies, restaurants, and cafeterias choose and produce healthier foods and officials to make sound public nutrition policy.
Food Compass is a new nutrient profiling system, developed over three years, that incorporates cutting-edge science on how different characteristics of foods positively or negatively impact health … The new Food Compass system was developed and then tested using a detailed national database of 8,032 foods and beverages consumed by Americans.
It scores 54 different characteristics across nine domains representing different health-relevant aspects of foods, drinks, and mixed meals, providing for one of the most comprehensive nutrient profiling systems in the world.
The characteristics and domains were selected based on nutritional attributes linked to major chronic diseases such as obesity, diabetes, cardiovascular problems, and cancer, as well as to risk of undernutrition, especially for mothers, young children, and the elderly … Potential uses of Food Compass include:
“The Food Compass, which gives top ratings to Cheerios, Lucky Charms and Cocoa Puffs, is absurd on the face of it. In all, nearly 70 brand-named cereals from General Mills, Kellogg’s, and Post are ranked twice as high as eggs cooked in butter or a piece of plain, whole-wheat toast …
What kind of dystopian world has nutrition “science” entered into whereby a university, a peer-reviewed journal, and one of the field’s most influential leaders legitimize advice telling the public to eat more Lucky Charms and fewer eggs? Simply eyeballing these recommendations should be enough to know this diet is a get-sick, diabetes diet, a high-carb, sugar-laden, candy-coated highway to ill-health …
Since Mozaffarian is widely credited with being the driving force behind the upcoming White House conference, his views on nutrition are worth examining. If he and his team at Tufts really think Frosted Mini Wheats are a super food, there’s clearly reason to have some concerns about the outcome of this event.”
“Nutrient Profiling Systems provide algorithms which are designed to assess the healthfulness of foods based on nutrient composition, and intended as a strategy to improve diets.
Many Nutrient Profiling Systems are founded on a reductionist assumption that the healthfulness of foods is determined by the sum of their nutrients, with little consideration for the extent and purpose of processing and its health implications.
A novel Nutrient Profiling System called Food Compass attempted to address existing gaps and provide a more holistic assessment of the healthfulness of foods.
While a conceptually impressive effort, we propose that the chosen algorithm is not well justified and produces results that fail to discriminate for common shortfall nutrients, exaggerate the risks associated with animal-source foods, and underestimate the risks associated with ultra-processed foods.
We caution against the use of Food Compass in its current form to inform consumer choices, policies, programs, industry reformulations, and investment decisions.”The team correctly stresses that “health is not determined by the consumption of single foods but rather by overall diet quality.” Of crucial importance is whether a food has been processed, and what kind of processing it has undergone.
“Food processing is not invariably benign,” the authors write, noting that “While acknowledging there is a large variation in the health effects of different types of ultra-processed foods (UPF), in general the higher the share of UPF in the diet the higher the risk of non-communicable diseases.”There’s absolutely no shortage of studies14,15,16,17,18,19 showing that diets high in processed foods lead to poor health and depression, and the more processed your diet is, the worse your health and the greater your risk of obesity and chronic diseases that shave years, if not decades, off your life span. In my references, I’ve included several studies published in 2020, 2021 and 2022, but similar findings have been published for decades. Remember, in most processed foods seeds oils are the highest percentage of calories.
“… the highest UPF consumption was associated with a significant increase in the risk of overweight/obesity (+39 %), high waist circumference (+39 %), low HDL-cholesterol levels (+102 %) and the metabolic syndrome (+79 %) …
For prospective cohort studies evaluating a total population of 183,491 participants followed for a period ranging from 3·5 to 19 years, highest UPF consumption was found to be associated with increased risk of all-cause mortality in five studies (risk ratio (RR) 1·25…), increased risk of CVD in three studies (RR 1·29…), cerebrovascular disease in two studies (RR 1·34…) and depression in two studies (RR 1·20…).
In conclusion, increased UPF consumption was associated … with a worse cardiometabolic risk profile and a higher risk of CVD, cerebrovascular disease, depression and all-cause mortality.”As detailed in “Ultraprocessed Food Makes You Vulnerable to COVID-19,” a processed food diet is precisely the wrong choice at a time when infectious disease is widespread, as it causes metabolic dysfunction, impairs your gut microbiome and harms your immune system.
“Processed and ultra-processed foods increased from <5 to >60% of foods. Large increases occurred for sugar, white and whole wheat flour, rice, poultry, eggs, vegetable oils, dairy products, and fresh vegetables. Saturated fats from animal sources declined while polyunsaturated fats from vegetable oils rose.
Non-communicable diseases (NCDs) rose over the twentieth century in parallel with increased consumption of processed foods, including sugar, refined flour and rice, and vegetable oils. Saturated fats from animal sources were inversely correlated with the prevalence of NCDs.”Looking back again at the Food Compass chart above, “egg substitute fried in vegetable oil” is listed as having a nutritional rating of 62 out of 100, while whole egg fried in butter gets a suboptimal rating of 29. These two examples are basically inverted. In my view, vegetable oils — also referred to as seed oils — are the single most dangerous food component there is, exponentially worse than sugar even, and a key metabolic driver of obesity, heart disease, cancer and most all chronic disease.23,24,25,26,27,28,29 One of the reasons these oils are so harmful is because they’re loaded with linoleic acid (LA). When consumed in excess — and you really don’t need much LA — it acts as a metabolic poison, damaging your metabolism and impeding your body’s ability to generate energy in your mitochondria. I’ve discussed the ins and outs of this in many previous articles. For a refresher, see “How Linoleic Acid Wrecks Your Health.” Saturated fats such as butter and red meat, on the other hand, are rich in important micronutrients that are hard to obtain elsewhere. In fact, foods high in saturated fats are among the most nutrient-dense foods on the planet, and these nutrients are also highly bioavailable. Interestingly, research30 published in 2020 even found that high saturated fat intake was associated with lower COVID-19 mortality, while high intake of unsaturated fats raised that risk. Read more at: Articles.Mercola.com
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