STOP EATING POISON: Beware of protein powders that contain heavy metals and toxic chemicals

By zoeysky // 2024-04-18

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Fitness is important for a prepper because you need to be strong and healthy when SHTF. If you take protein powders to help build or tone your muscles, make sure your survival stockpile only contains organic protein powder that is free of heavy metal contaminants and added sugar or calories to make the most of your workouts. Protein powders are powdered forms of protein that come from plant sources like hemp, peas, potatoes, rice, or soybeans. Powders may also contain protein from eggs or milk (casein or whey protein). Protein powders may include other ingredients like added sugars, artificial flavoring, thickeners and vitamins and minerals. Depending on the product and brand, the amount of protein per scoop can vary from 10 to 30 grams. Most supplements used for building muscle contain relatively more protein. Meanwhile, supplements used for weight loss contain relatively less. Adding protein powder to a glass of milk or a protein smoothie is one way to boost your health since protein has an important role in body functions like building and maintaining muscle and bone strength. Protein powder can also offer benefits for older adults who don't consume enough protein because of a reduced appetite. However, you must choose your protein powder carefully because certain products come with several health risks. (Related: Your favorite brands of spices may be tainted with toxic metals.)

Health risks linked to protein powders

Kathy McManus, a registered dietitian and the director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital, said experts aren't sure about the long-term effects of using protein powders, especially if they are contaminated with heavy metals. She added that there are "limited data on the possible side effects of high protein intake from supplements." Data also suggests that protein powders may cause digestive distress. For example, people with dairy allergies or who have trouble digesting lactose (milk sugar) may suffer from gastrointestinal discomfort if they use a milk-based protein powder, explained McManus. Protein powders may also be high in added sugars and calories. You should always check labels because some protein powders have little added sugar, and others have a lot, with some containing as much as 23 grams per scoop. Other protein powders can also turn your glass of milk into a beverage with more than 1,200 calories. Added sugars and calories can be bad for you because they may cause weight gain and an unhealthy spike in blood sugar. According to the American Heart Association, women should limit their intake of added sugar to 24 grams per day and 36 grams for men. The Clean Label Project, a nonprofit group, has released a report about toxins in protein powders. The research team screened 134 products for 130 types of toxins. The results revealed that many protein powders contained contaminants linked to cancer and other health conditions, such as:

Bisphenol-A (BPA, which is used to make plastic)
Heavy metals such as arsenic, cadmium, lead and mercury
Pesticides

The researchers also reported that some toxins were present in significant quantities. One protein powder contained 25 times the allowed limit of BPA.

Choose organic protein powders to support overall well-being

The Clean Label Project warned that protein powder can be contaminated during the manufacturing processes. Contaminants can also come from toxins in soil, which are then absorbed by plants and are made into protein powders. Ensure that you stay healthy even after a disaster strikes by using only organic protein powders that are lab-verified and free of harmful heavy metals. To support your optimal health, the Health Ranger Store is bringing you a clean, new lot of Health Ranger's Organic Hemp Juvenate. Specially formulated by the Health Ranger for optimal daily nutrition, Health Ranger's Organic Hemp Juvenate is a convenient way to enjoy the combined benefits of 11 nutritious lab-verified superfoods by blending them into one ultra-clean and nutritious superfood blend. Made with only the highest-quality organic ingredients, our delicious and nutritious superfood blend delivers a variety of beneficial vitamins, minerals and antioxidants. Health Ranger's Organic Hemp Juvenate is vegan, non-GMO, certified organic, and is extensively lab-tested for glyphosate, heavy metals and microbiology. If you need a plant-based protein, try pea protein powder. One of the best natural sources of plant-based protein, pea protein powder contains high amounts of branched-chain amino acids (BCAAs) and provides all nine essential amino acids that your body needs, including histidine, lysine and phenylalanine. Health Ranger Select Organic Pea Protein Powder is a high-quality source of plant-based protein made from 100 percent organic peas. Our highly bioavailable pea protein powder delivers 18 amino acids, as well as other nutrients, such as calcium, iron and potassium. This makes our pea protein powder an excellent supplement for building and maintaining strong muscles. With its naturally mild flavor and smooth, creamy texture, Health Ranger Select Organic Pea Protein Powder is a great addition to your post-workout smoothies or recipes like baked goods. This vegan product is gluten-free and certified Kosher and organic. It also contains no carriers or excipients and is thoroughly lab-tested for glyphosate, heavy metals and microbiology. Visit Health Ranger Store and Brighteon Store to find more clean food products. You can also go to FoodSupply.news for more stories about contaminated food and how to avoid them. Watch the video below to learn about the benefits of using pea protein powder. This video is from the Health Ranger Store channel on Brighteon.com.

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Health risks linked to protein powders

Choose organic protein powders to support overall well-being

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